Start your day the smart and healthy way with these 2 easy, delicious, and nutritious breakfast ideas — perfectly designed for weight loss, high in protein, and bursting with vibrant flavors! These breakfast recipes are crafted using fresh, wholesome ingredients and can each be prepared in less than 10 minutes, making them ideal for busy mornings when you want something quick yet satisfying.
In this video, you'll learn how to make two fantastic recipes:
✅ 1. Scrambled Eggs with Vegetables (410 calories)
Enjoy a colorful, protein-packed breakfast featuring fluffy scrambled eggs mixed with creamy Greek yogurt, fresh parsley, and sautéed vegetables served on a slice of crunchy sourdough toast. This meal is loaded with essential nutrients and perfect for those busy mornings when you need a nutritious boost to start your day on the right foot.
✅ 2. Toast with Poached Egg & Avocado Yogurt Sauce (330 calories)
This is a creamy and zesty twist on the classic avocado toast. Topped with a perfectly poached egg, tender wilted spinach, and a sprinkle of crunchy mixed seeds, this breakfast offers a fantastic balance of healthy fats and protein — making it an unbeatable morning meal that keeps you energized and full until lunch.
Whether you're seeking low-calorie breakfast options, healthy meals for weight loss, or simply some quick, nutritious ideas to fuel your morning, these recipes are designed to energize and satisfy you.
✨ These recipes are perfect for:
– Clean eating enthusiasts looking for wholesome ingredients
– Those prepping meals for weight loss success
– Anyone wanting healthy breakfasts featuring eggs or avocado
– High-protein morning meals that support sustained energy
💬 Let us know in the comments which recipe you’re excited to try first! 👍 Don’t forget to Like & Subscribe to our channel for more easy, healthy breakfast recipes every week.
I truly hope you enjoy all the recipes and find them as delicious and nourishing as I do! ♡
✅ 1. Scrambled Eggs with Vegetables — 410 calories (1 serving)
Ingredients:
1 oz Greek yogurt
1 tsp lemon juice
2 tbsp fresh parsley, chopped
Salt to taste
1/4 medium red bell pepper, diced
1/2 medium tomato, diced
1/4 small white zucchini, diced
1 small green onion, finely chopped
2 large eggs
1 tsp sour cream
Salt & freshly ground black pepper to taste
1 slice sourdough bread
1/2 tsp mixed seeds (pumpkin, sesame, sunflower)
1 tsp olive oil
✅ 2. Toast with Poached Egg & Avocado Yogurt Sauce — 330 calories (1 serving)
Ingredients:
1/4 oz ripe avocado
1 oz Greek yogurt
1/4 tsp garlic powder
Salt & freshly ground black pepper to taste
1 tsp lime juice
1 slice sourdough bread
1 egg
1 tbsp white vinegar (for poaching) — bring water to a boil, then reduce to simmer
1 tsp olive oil (for cooking spinach)
Fresh spinach leaves
1/2 tsp mixed seeds (pumpkin, sesame, sunflower)
Each of these breakfasts combines fresh vegetables, quality protein, and healthy fats to keep you full and satisfied while supporting your weight loss journey. Enjoy these tasty meals that make clean eating simple and enjoyable every morning!
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